Weigh In record (no journal entry) for 03 August 2017
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.21g | Prot: 41.73g | Carbs: 39.44g.
Breakfast: Café, Pão Integral, Croissant. Lunch: Café, Ajinomoto Fit Qualquer Sabor, Jasmine Proteína Texturizada De Soja, Omelete, Alface de Folha Vermelha, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 1.2 kg a Week
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