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yappy_m
Journal
03 Aug 17
yappy_m's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
56.0 kg
Lost so far:
0.7 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1201 kcal
Fat: 21.00g | Prot: 17.50g | Carbs: 144.50g.
Breakfast:
Dunkin' Donuts Coffee, Dole Oatmeal.
Lunch:
Granite City Fries, Uno Chicago Grill Veggie Burger.
Dinner:
7-Eleven Smores Hot Chocolate.
Snacks/Other:
Lone Star Beer, Harpoon Brewery Hard Cider.
more...
1835 kcal
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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yappy_m's Weight History
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