Weigh In record (no journal entry) for 03 August 2017
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 84.59g | Prot: 77.04g | Carbs: 49.31g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Meijer Pork Sausage Patties, Fried Egg. Lunch: Atkins Frozen Beef Merlot. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Fish Filet Patty. more...
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Gaining 0.7 kg a Week
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ttothestfu's Weight History
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