flavianascimento1's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

64.6 kg Lost so far: 11.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

790 kcal

Fat: 30.18g | Prot: 72.26g | Carbs: 56.45g. Breakfast: Clara de Ovo, Ovo, Carrefour Pão Caseiro. Lunch: Perdigão Filezinho de Frango (Sassami), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Mamão. Snacks/Other: Bolo de Chocolate Low, Shake Pré Treino s/ Banana. more...

2495 kcal

Exercise: Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Race - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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flavianascimento1's Journal, 03 Aug 17

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flavianascimento1's Weight History