Weigh In record (no journal entry) for 03 August 2017
|
70.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 68.34g | Prot: 79.52g | Carbs: 144.90g.
Breakfast: Maná Galletitas Rellenas de Chocolate, Café con Leche Descremada, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Hellmann's Mayonesa Light, Oroweat Pan Integral con Cereales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva, Milanesa de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Cadbury Yoghurt Frutilla, Cerveza, Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara). Snacks/Other: Café con Leche Descremada, Mandarinas. more...
|
|
2008 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBelen202's Weight History
|