Weigh In record (no journal entry) for 03 August 2017
|
68 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 100.46g | Prot: 164.56g | Carbs: 91.09g.
Lunch: Piña, Mercadona Leche Semidesnatada, Hacendado Mantequilla sin Sal, Aceite de Oliva Extra Virgen, Queso Manchego, Solomillo de Cerdo, Carrefour Harina de Trigo. Dinner: Avellanas, Aceite de Oliva Extra Virgen, Lomo de Sajonia. Snacks/Other: Flor de Burgos Queso Fresco Batido Desnatado, Arándanos, Frambuesas, Scitec Nutrition 100% Whey Protein Professional, MyProtein BCAA, Ultimate Stack Creatina. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairopeinado seligrat's Weight History
|