Weigh In record (no journal entry) for 03 August 2017
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68.1 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.58g | Prot: 98.89g | Carbs: 84.69g.
Breakfast: Central Lechera Asturiana Alpro Soja Ligera, Café, Frias Queso de Burgos Desnatado con Calcio, Chef Select Guacamole, Alteza Bio Tostadas de Trigo Sarraceno. Lunch: Nectarinas, Alteza Queso Mezcla Light, Zanahoria Cocida, Jamón Serrano, Hacendado Garbanzos Cocidos. Dinner: Blanxart Chocolate Negro Ecológico 82%, Tomates Cherry, Verdifresh Canónigos, La Sirena Ventresca de Atunes. Snacks/Other: Alteza Queso Mezcla Light, Zespri Kiwi Gold, Cola Cao Shake 0%, Kirkland Almendra Natural, Alpro Soya Leche de Soja Ligera, Bulk Powders Pure Whey Protein Chocolate Cookies. more...
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Losing 2.1 kg a Week
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