Weigh In record (no journal entry) for 03 August 2017
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107.6 kg
Lost so far: 25.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.71g | Prot: 112.74g | Carbs: 155.05g.
Breakfast: Zumo de Naranja Natural, Zumo de Limón. Lunch: Café con Leche, Infusiones, Aguacate, Tomates, Arroz Blanco, Jurel. Dinner: Central Lechera Asturiana Leche Semidesnatada, Infusiones, Campofrío Pechuga de Pavo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Burgo de Arias Queso Fresco 0%, Lechuga. Snacks/Other: Plátano, Infusiones. more...
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3365 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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motoclubdeza's Weight History
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