whoisaha's Journal, 03 Aug 17

Weigh In record (no journal entry) for 03 August 2017

78.9 kg Lost so far: 6.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

2132 kcal

Fat: 109.26g | Prot: 226.57g | Carbs: 57.13g. Lunch: 青菜, 波蛋, 生蠔, 魚湯. Dinner: 炒雞蛋, 鴨肉. Snacks/Other: 杏仁, 豆漿. more...

2543 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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whoisaha's Weight History