Weigh In record (no journal entry) for 03 August 2017
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79.1 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.46g | Prot: 104.29g | Carbs: 86.44g.
Breakfast: Bergader Bergbauern Mild-Nussig, Aldi Prosciutto Cotto, Frischkäse, Harry Vollkornbrot, Inkospor Active pro 80 Vanille, Heidelbeeren, Gut & Günstig Körniger Frischkäse. Lunch: Putenfleisch, Gurkensalat, Landjunker Rinderhackfleisch Light. Snacks/Other: Banane, Äpfel. more...
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Losing 2.8 kg a Week
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