Weigh In record (no journal entry) for 02 August 2017
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 16.75g | Prot: 47.48g | Carbs: 167.13g.
Breakfast: Miel, Quaker Avena en Hojuelas, Uvas Pasas (sin Semillas), Manzana Verde, Almendras. Lunch: Pietrán Jamón de Pavo, Don Maíz Arepa Paisa, Arvejas Verdes Cocidas, Elote, Salsa de Soya (Soja) (Bajo en Sodio), Tomates, Espinacas Cocidas (Frescas), Zanahoria Cocida, Pimentón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida. Dinner: Pietrán Jamón, Pan Integral, Clara de Huevo. Snacks/Other: Silk Leche de Almendras sin Azúcar con Vainilla, Kellogg's Corn Flakes, Chocolyne Galleta con Cobertura Sabor Chocolate, Café, Té Verde. more...
|
|
1783 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwenlove's Weight History
|