Weigh In record (no journal entry) for 30 July 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.36g | Prot: 105.56g | Carbs: 165.58g.
Breakfast: 番茄, 橄欖油, 蘋果, 全聯 麥香吐司, 荷包蛋, 瑞穗 低脂牛奶, 低脂美國芝士, 桂格(Quaker) 大燕麥片. Lunch: 橄欖油, 桂格(Quaker) 五穀米, 四季豆, 生菜, 雞胸肉, 洋蔥. Dinner: 雞胸肉, 水煮蛋, 木耳, 煮熟的竹筍（烹飪中不加油）, 桂格(Quaker) 五穀米. Snacks/Other: 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片. more...
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Losing 3.5 kg a Week
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