Weigh In record (no journal entry) for 03 August 2017
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58 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 39.55g | Prot: 88.46g | Carbs: 142.33g.
Breakfast: 荷包蛋, 桂格(Quaker) 大燕麥片, 統一 瑞穗低脂鮮乳, 蘋果. Lunch: 橄欖油, 鮭魚, 洋蔥, 生菜, 桂格(Quaker) 五穀米, 泡菜. Dinner: 韭菜, 橄欖油, 桂格(Quaker) 五穀米, 泡菜, 雞胸肉, 生菜, 水煮蛋. Snacks/Other: 蘋果, 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片. more...
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1626 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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