Weigh In record (no journal entry) for 02 August 2017
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.04g | Prot: 83.07g | Carbs: 114.40g.
Breakfast: Coffee, Strawberries, Roberts Dry Curd Cottage Cheese. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Euro Fresh Farms Mini Cucumbers, Trader Joe's Lentil Soup with Vegetables. Dinner: Greek Salad, World Catch Wild Salmon. Snacks/Other: Latte Coffee, Kind Fruit & Nut Almond & Coconut Bar, Starbucks Cappuccino (Tall). more...
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Losing 1.4 kg a Week
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Tanya Mittvoch's Weight History
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