Weigh In record (no journal entry) for 02 August 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 33.46g | Prot: 69.83g | Carbs: 154.17g.
Breakfast: Cafezinho, Ovo Cozido, Quaker Farelo de Aveia, Banana Nanica, Limão. Lunch: Turma da Mônica Maçã, Skol Cerveja, Skol Cerveja, Camil Feijão Carioca Temperado Cozido, Batata Doce, Korin Filé de Peito de Frango, Brócolis. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Sopa de Legumes, Skol Cerveja. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Cafezinho, Fazenda Bela Vista Leite Integral. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ribeiro641's Weight History
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