Weigh In record (no journal entry) for 02 August 2017
|
71 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
|
1288 kcal
|
Fat: 78.49g | Prot: 67.22g | Carbs: 140.19g.
Breakfast: Kellogg's Special K, Ser Yogurt Ser Fullmix, Quaker Galletas Crackers Miel. Lunch: Puré de Papa, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: Sopa de Verduras, Paladini Jamón Cocido, La Serenísima Queso Cremon Light, Sopa de Fideos Instantánea. Snacks/Other: La Serenísima Chubut Light, Naranjas, Quaker Galletas Crackers Miel. more...
|
|
2535 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaBelen202's Weight History
|