Weigh In record (no journal entry) for 02 August 2017
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107.8 kg
Lost so far: 25 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 38.36g | Prot: 59.70g | Carbs: 152.99g.
Lunch: Skyr Yogurt, Infusiones, Chorizo de Cerdo, Patatas Cocidas, Huevo Cocido, Panceta, Judías Verdes. Dinner: Infusiones, Skyr Yogurt, Ajo, Patatas Cocidas, Tomates, Champiñones, Brócoli, La Vaca que ríe Quesitos, Calabacín, Calabaza, Zanahoria. Snacks/Other: Helado, Aquarius Aquarius. more...
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3511 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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motoclubdeza's Weight History
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