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davidsement
Journal
02 Aug 17
davidsement's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
89.2 kg
Lost so far:
15.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
1621 kcal
Fat: 69.06g | Prot: 91.48g | Carbs: 150.00g.
Breakfast:
Lidl Pain de Mie Complet, Pierre Schmidt Saucisse à Tartiner.
Lunch:
Aldi Baguette Céréales, Président Camembert, Cote de Boeuf, Carrefour Gratin de Choux Fleurs.
more...
3156 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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davidsement's Weight History
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