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on track...6 pounds away from a loss of 50 pounds total
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 238.29g | Prot: 165.86g | Carbs: 61.23g.
Breakfast: fiber, crystal light, half and half, coffee, bacon, water, Low Carb Breakfast Quiche. Lunch: bear, water, cheddar, colby jack. Dinner: fiber, crystal light, water, creamy italian dressing, salad, pork chop, Low Carb Breakfast Quiche. Snacks/Other: string cheese, skippy peanut butter, water, peanuts. more...
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3869 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes. more...
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Losing 7.9 kg a Week
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 Comments
Great! You've done really well so far....only 6lbs to go...hope you get there soon. :)
28 Mar 12 by member: sallilas
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CoachKaz's Weight History
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