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helene11111
Journal
02 Aug 17
helene11111's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
53.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
291 kcal
Fat: 8.74g | Prot: 19.62g | Carbs: 29.08g.
Breakfast:
Wasa Authentique, St Hubert St Hubert 41.
Lunch:
Protifast Flan Vanille.
more...
1593 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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helene11111's Weight History
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