Weigh In record (no journal entry) for 02 August 2017
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.36g | Prot: 69.70g | Carbs: 153.23g.
Breakfast: Muz, Etli Mantı, Erikler. Lunch: Karpuz, Dost Tam Yağlı Yoğurt. Dinner: Domatesler, Pirinç Pilavı, Dil, Üzüm, Karpuz, Etli Mantı. more...
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1562 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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