Weigh In record (no journal entry) for 02 August 2017
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145 kg
Lost so far: 6.4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 29.47g | Prot: 36.52g | Carbs: 207.76g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Ciabatta, Kaffee mit Milch. Lunch: Banane. Dinner: Kidneybohnen (Dose), Champignons Frisch, Gurke (Geschält), Knorr Salat Krönung (Tüte), Ciabatta, Rote Paprika, Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Magnum Mandel, Pommes Frites. more...
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Losing 3.5 kg a Week
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JulikaB.'s Weight History
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