Weigh In record (no journal entry) for 02 August 2017
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 70.78g | Prot: 166.07g | Carbs: 69.49g.
Breakfast: Fitini Birnen, Wellmix Sport Protein 90, Mandelmilch Ungesüßt, Skyr Natur, Chia-Samen, Haferflocken. Lunch: Käsestange, Ja! Delikatess Hähnchenbrust, Develey White BBQ Sauce, Loose Quäse Salat-Sticks, Strauchtomaten, Gurke (mit Schale), Kopfsalat. Dinner: Halbes Hähnchen, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Strauchtomaten, Kopfsalat. more...
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Losing 3.5 kg a Week
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gabili147's Weight History
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