whoisaha's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

79.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1613 kcal

Fat: 96.10g | Prot: 139.30g | Carbs: 44.82g. Lunch: 青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 紅豆, 蛤蜊/蜆雜燴湯, 牛排, 鹹酥雞炸物. Snacks/Other: 乾烤杏仁（加鹽）. more...

2556 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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whoisaha's Journal, 02 Aug 17

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whoisaha's Weight History