Weigh In record (no journal entry) for 02 August 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.59g | Prot: 91.81g | Carbs: 127.81g.
Breakfast: 桂格(Quaker) 大燕麥片, 統一 瑞穗低脂鮮乳, 橄欖油, 蘋果, 全聯 麥香吐司, 荷包蛋. Lunch: 泡菜, 桂格(Quaker) 五穀米, 洋蔥, 生菜, 鮭魚, 四季豆, 橄欖油. Dinner: 洋蔥, 橄欖油, 雞胸肉, 水煮蛋, 生菜, 桂格(Quaker) 五穀米, 泡菜. Snacks/Other: 芝司樂 低脂起司, 乾烤葵花籽（無鹽）. more...
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2131 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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