Weigh In record (no journal entry) for 01 August 2017
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 41.67g | Prot: 79.48g | Carbs: 22.38g.
Lunch: Cebola, Pepino (Descascado), Vigor Requeijão Light, Queijo Parmesão (Ralado), Ovo Mexido, Peito de Frango. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Requeijão, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Ovo de Codorna, Pepino (com Casca), Alface. Snacks/Other: Damascos, Damascos. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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