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krutilnikova94
Journal
01 Aug 17
krutilnikova94's Journal, 01 Aug 17
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Weigh In record (no journal entry) for 01 August 2017
108.8 kg
Lost so far:
0 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2017:
1424 kcal
Fat: 75.13g | Prot: 98.23g | Carbs: 91.43g.
Breakfast:
Колбаса Докторская, Звездный Сухари Ванильные, Кофе (Растворимое), Даниссимо Даниссимо с Шоколадной Крошкой.
Lunch:
Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком), Телятина.
Dinner:
Мираторг Наггетсы Куриные Хрустящие.
Snacks/Other:
Арахис.
more...
4135 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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krutilnikova94's Weight History
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