Weigh In record (no journal entry) for 01 August 2017
|
49.5 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 35.53g | Prot: 31.63g | Carbs: 111.35g.
Breakfast: Ketchup, International Delight Iced Coffee Light - Mocha, Egg White, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Full Circle Organic Quinoa, Stewed Tomatoes, Tomato Sauce, Cabbage. Dinner: Taco Bueno Kids Cheese Quesadilla, Lettuce Salad with Assorted Vegetables, Kraft Ranch Made with Olive Oil, Sunny Select Classic Caesar Croutons. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Green Giant Fresh Baby Cut Carrots, M&M's Peanut M&M's, Doritos Cool Ranch Tortilla Chips (49.6g). more...
|
|
1560 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|