Weigh In record (no journal entry) for 01 August 2017
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 34.02g | Prot: 86.14g | Carbs: 343.05g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel. Dinner: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3024 kcal
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Exercise:
1 mile cool down run - 9 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's Weight History
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