Weigh In record (no journal entry) for 01 August 2017
|
83.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 23.30g | Prot: 81.95g | Carbs: 121.18g.
Breakfast: Morangos, Jasmine Leite de Arroz, Herbalife Shake de Baunilha. Lunch: Salmão no Forno ou Grelhado, Arroz Branco, Legumes Cozidos. Snacks/Other: Água, Água, Chá (Infusão), Chá (Infusão), Água, Maçã, Nêspera. more...
|
|
2813 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satoshif's Weight History
|