Weigh In record (no journal entry) for 01 August 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 95.08g | Prot: 148.66g | Carbs: 33.68g.
Breakfast: Tirolez Queijo Minas Frescal, Omelete, Café. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas, Molho Branco, Tomates, Alface, Couve Manteiga Crua, Filé de Frango Grelhado. Dinner: Leão Chá de Hortelã. Snacks/Other: Perdigão Peito de Peru Defumado, Tirolez Queijo Minas Frescal, Café, Óleo de Coco, Omelete. more...
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3120 kcal
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Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Elis1983's Weight History
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