Weigh In record (no journal entry) for 01 August 2017
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108 kg
Lost so far: 24.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 22.13g | Prot: 120.82g | Carbs: 195.81g.
Breakfast: Zumo de Naranja Natural. Lunch: Infusiones, Skyr Yogurt, Arroz Blanco, Pescadilla, Pechuga de Pollo. Dinner: Infusiones, Argal Pechuga de Pavo Bonnatur, Brócoli, Espárragos, Patatas Cocidas, Champiñones, Tomates. Snacks/Other: Café con Leche, Peras, Plátano Maduro, Central Lechera Asturiana Leche Semidesnatada, Infusiones. more...
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4082 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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motoclubdeza's Weight History
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