Weigh In record (no journal entry) for 01 August 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 92.03g | Prot: 69.19g | Carbs: 117.79g.
Breakfast: Mister Choc Choco Duo, Meine Metzgerei Baguettesalami, Mehrkornbrot, Arla Kaergarden Gesalzen, Kaffee, Grandessa Himbeer Konfitüre Extra. Dinner: Alpenmark Frischkäsezubereitung Peppasweet, Müller Milchreis À La Kompott Rhabarber, Vinzenzmurr Saure Lunge. Snacks/Other: Piasten Schokolinsen, funny-frisch Chipsfrisch Ungarisch, Lichtenauer Fresh'n Fruity Orange-Melone, Leitungswasser. more...
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2552 kcal
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Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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