Weigh In record (no journal entry) for 01 August 2017
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199.1 kg
Lost so far: 30.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 95.75g | Prot: 91.60g | Carbs: 145.27g.
Breakfast: Ja! Würfelzucker, Schwarztee, Gurke (mit Schale), Tomaten, Gekochtes Ei, Almette Balance Natur 16% Fett, Yayla Geflügelwurst, Schwarze Oliven, Salakis Schafskäse Light 9%, Thüringer Naturjoghurt 3,5%. Snacks/Other: Rinderhackfleisch, Aubergine, Kartoffeln, Orient Spezialitäten Baklava. more...
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6543 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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