Weigh In record (no journal entry) for 01 August 2017
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 74.12g | Prot: 114.82g | Carbs: 63.24g.
Breakfast: Ananas, Uovo Sodo, Ondina Tonno all'olio di Oliva, Tè Verde. Lunch: Ondina Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Pepe Nero, Insalata Mista Verde, Carote, Delicius Filetti di Sgombro al Naturale. Dinner: Parma Prosciutto Crudo. Snacks/Other: Miele, Pesca, Caffè Decaffeinato. more...
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2238 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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MonkeyKing85's Weight History
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