Olivierplus's Journal, 01 Aug 17

Weigh In record (no journal entry) for 01 August 2017
95.1 kg Lost so far: 23.4 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:
1400 kcal Fat: 89.85g | Prot: 64.08g | Carbs: 90.51g.   Lunch: Danone Yaourt Nature Velouté, Carrefour Croque Monsieur. Dinner: Melon, Salade Composée, Saucisson Sec, Pain aux Céréales. Snacks/Other: Aldi Saucisses de Strasbourg, Auchan Tranchettes Edam. more...
2416 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Olivierplus's Weight History


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