Weigh In record (no journal entry) for 01 August 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 93.38g | Prot: 105.39g | Carbs: 186.80g.
Breakfast: Milbona Quark 20%, Aldi Bio Tomaten-Gemüsesaft, Choco Bistro Butterkeks, Ungesüßte, Gefrorene Himbeeren, Chia-Samen. Lunch: REWE Mousse Au Chocolat, Olivenöl, Chinakohl, Milbona Sour Cream, Golden Sun Weißer Quinoa, Line Hackfleisch Gemischt 30% Weniger Fett. Dinner: Kellogg's Smacks (30g), Lidl Salat & Pasta Hähnchen-Grana Padano. Snacks/Other: Milfina Milch 1,5% Fett, De Beukelaer Prinzenrolle (23,5g). more...
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Losing 6.3 kg a Week
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