Weigh In record (no journal entry) for 01 August 2017
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1853 kcal
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Fat: 42.41g | Prot: 18.99g | Carbs: 339.67g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Heinz Pasta Dietetica Aproteica, Italiamo Sugo di Pomodoro con Basilico, Pere. Dinner: Cocomero, Pesca, Pere, Conad Insalata Classica, Heinz Pane Aproten Ipoproteico, Formaggio alle Olive Crefee. Snacks/Other: Moretti Birra 4,6%, Schär Magdalenas. more...
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2813 kcal
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Exercise:
Washing Dishes - 10 minutes, Standing - 4 hours, Grocery Shopping - 1 hour, Scooter - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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