whoisaha's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

79.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1543 kcal

Fat: 57.49g | Prot: 105.16g | Carbs: 145.61g. Lunch: 青菜, 滷蛋, 油炸魚柳, 豬里肉（柳肉，瘦肉）. Dinner: 爭鮮鮭魚壽司, 爭鮮味增湯. Snacks/Other: 萬歲牌堅果纖蔬燕麥. more...

2524 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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whoisaha's Journal, 01 Aug 17

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whoisaha's Weight History