Weigh In record (no journal entry) for 01 August 2017
|
58.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 41.36g | Prot: 96.67g | Carbs: 130.96g.
Breakfast: 蘋果, 桂格(Quaker) 大燕麥片, 統一 瑞穗低脂鮮乳, 全聯 麥香吐司, 荷包蛋, 橄欖油. Lunch: 番茄, 鮭魚, 四季豆, 桂格(Quaker) 五穀米. Dinner: 橄欖油, 泡菜, 雞胸肉, 水煮蛋, 生菜, 桂格(Quaker) 五穀米. Snacks/Other: 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片. more...
|
|
1858 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|