Weigh In record (no journal entry) for 31 July 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 80.81g | Prot: 175.87g | Carbs: 413.89g.
Breakfast: Sandwich de Miga, Peras, Mandarinas, La Serenisima Leche Descremada, Arcor Mermelada Light Durazno, Cormillot Pan Integral con Salvado. Lunch: Paladini Paleta de Cerdo Cocida, La Paulina Queso Dambo, Milanesa de Pollo, Arroz Blanco, Swift Milanesa de Soja con Jamón y Queso, Virgen Levadura de Cerveza, Semillas Secas de Chía, Tomates, Huevo. Snacks/Other: Banana, Tregar Yogur Entero Frutilla, 3 Arroyos Granola Crujiente Frutas y Fibras, Leche (Leche Entera), Mervick Gainer Complex, Cormillot Pan Integral con Salvado, 3 Arroyos Granola Crujiente Frutas y Fibras, Tregar Leche Parcialmente Descremada. more...
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2494 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ezequiel_Molina's Weight History
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