Weigh In record (no journal entry) for 01 August 2017
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 24.49g | Prot: 36.07g | Carbs: 69.05g.
Breakfast: Latte Coffee, Cheese Spread, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Firm Silken Tofu, Broccoli (Spears, Frozen), Brown Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Losing 0.9 kg a Week
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Tami Prasetyo's Weight History
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