Weigh In record (no journal entry) for 31 July 2017
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108.6 kg
Lost so far: 24.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 31.13g | Prot: 140.77g | Carbs: 204.49g.
Lunch: Infusiones, Recondo Pan Tostado Integral, Skyr Yogurt, Paella con Mariscos. Dinner: Skyr Yogurt, Ortiz Pan Integral Tostado, Pimientos Verdes, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano Maduro, Zumo de Naranja Natural, Aquarius Aquarius Limón. more...
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3974 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 169.4 kg a Week
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motoclubdeza's Weight History
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