Weigh In record (no journal entry) for 31 July 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 38.04g | Prot: 117.84g | Carbs: 180.94g.
Breakfast: Herbalife Shake de Baunilha, Banana, Jasmine Leite de Arroz. Lunch: Legumes Cozidos, Arroz Branco, Abadejo. Dinner: Avocado, Herbalife Shake de Paçoca, Jasmine Leite de Arroz, Peito de Frango. Snacks/Other: Nêspera, Maçã. more...
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2297 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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satoshif's Weight History
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