dripaz's Journal, 31 Jul 17

Weigh In record (no journal entry) for 31 July 2017
74 kg Lost so far: 6 kg.    Still to go: 12 kg.    Diet followed: Not Applicable.

View Diet Calendar, 31 July 2017:
868 kcal Fat: 45.70g | Prot: 36.93g | Carbs: 78.76g.   Breakfast: Ovo Frito, Café com Açúcar. Lunch: Pepino (com Casca), Cenouras, Aurora Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Frimesa Nata, Ovo Cozido. Snacks/Other: Chá Verde, Maçã, Mistura de Nozes Torradas e Secas (com Amendoins, com Sal). more...
2147 kcal Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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dripaz's Weight History


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