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marcelhbarbosa
Journal
31 Jul 17
marcelhbarbosa's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
106.9 kg
Lost so far:
15.6 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
223 kcal
Fat: 8.35g | Prot: 16.38g | Carbs: 20.09g.
Breakfast:
Café, Walmart Queijo Mussarela, Seara Peito de Frango Light em Fatias, Bimbo Rap10 Fit.
more...
2806 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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marcelhbarbosa's Weight History
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