marcelhbarbosa's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

106.9 kg Lost so far: 15.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

223 kcal

Fat: 8.35g | Prot: 16.38g | Carbs: 20.09g. Breakfast: Café, Walmart Queijo Mussarela, Seara Peito de Frango Light em Fatias, Bimbo Rap10 Fit. more...

2806 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 31 Jul 17

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marcelhbarbosa's Weight History