egi-'s Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

57.8 kg Lost so far: 2.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1298 kcal

Fat: 38.31g | Prot: 55.59g | Carbs: 178.53g. Lunch: Starbucks Yağsız Süt Caffè Misto (Grande), Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Limonlu Soda, Izgara Köfte, Uno Premium Çok Tahıllı Ekmek. Snacks/Other: Doğadan Beyaz Çay, Nestle Damak. more...

1828 kcal

Exercise: Dance (fast step, aerobic) - 5 minutes, Fitness Training (Workout) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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egi-'s Journal, 31 Jul 17

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