Weigh In record (no journal entry) for 31 July 2017
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 151.95g | Prot: 86.19g | Carbs: 110.62g.
Breakfast: Melão, Azeite de Oliva, Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada), Tapioca. Lunch: Castanhas de Caju Torradas sem Sal, Dr. Oetker Castanha de Caju, Amendoim. Dinner: Cenouras Cozidas, Bisteca de Porco Grelhada. more...
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steady weight
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Fernanda san's Weight History
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