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Tanya Mittvoch
Journal
31 Jul 17
Tanya Mittvoch's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
1240 kcal
Fat: 55.81g | Prot: 68.18g | Carbs: 123.02g.
Breakfast:
Syrniki, Coffee with Milk.
Lunch:
Pure Heart Seedless Watermelon, Greek Salad, Trader Joe's Lentil Soup with Vegetables.
Dinner:
Syrniki, Cooked Beets (Fat Added in Cooking).
Snacks/Other:
Coffee with Milk, Chocolate Croissant.
more...
1803 kcal
Exercise:
Boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Tanya Mittvoch's Weight History
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