Weigh In record (no journal entry) for 31 July 2017
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69.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 34.70g | Prot: 105.97g | Carbs: 108.79g.
Breakfast: Italac Leite Desnatado, Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Linea Adoçante Líquido, Café (Infusão), Sopa Milagrosa, Carne do Peito de Frango (Assado, Cozido). Dinner: Aymoré Biscoito de Maisena, Friboi Carne Moída Patinho, Ovo Cozido, Café Brasileiro Café com Açúcar. Snacks/Other: Café Brasileiro Café com Açúcar, Nozes de Nogueira, Casa do Pão de Queijo Café com Leite Grande, Salsinha, Pão Integral, Alface de Folha Verde, Maionese, Cenouras, Peito de Frango Desfiado, Orégano, Tomates. more...
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2661 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Cleaning - 2 hours. more...
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Losing 9.3 kg a Week
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Eliane Guerra's Weight History
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